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Yoga Burn by Zoe Bray-Cotton is a 12-week program to help women lose weight and tighten up “problem areas.” The program uses Dynamic Sequencing Yoga to develop a tighter, toned, and sexier body without visiting the gym or even leaving the house.
The program has three stages. Each stage expands on the last to give quicker adaptability and calorie consumption. The program additionally follows the standards of Dynamic Sequencing.
- Phase 1: Foundational Flow Phase. As you’ve probably guessed, this phase is all about building strong yoga foundations. You’ll discover how to increase your flexibility and boost your metabolism without going too fast. This is a great way to learn all the poses required for Yoga Burn while minimizing the chance of injury.
- Phase 2: Transitional Flow Phase. This is where things start to heat up. The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn. You’ll also learn new poses and start to see changes in your muscle tone.
- Phase 3: Mastery Flow Phase. This is where the magic happens. Using the strength, flexibility, and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You’ll learn advanced sequences that many people never master – even after taking generic classes for years!
Apart from the three phases described above, there are 2 bonuses coming with the Yoga Burn system.
- Bonus 1: Follow-along audio classes
- Bonus 2: Phase 4 – The Tranquility Flow
Some Benefits of Yoga Burn include:
- Helps in decreasing weight and advances a slender body
- Advances great rest
- Expands your adaptability
- Improves your muscle strength and tone
- Lifts your energy levels
- Improves bloodstream
- Improves and equilibriums your state of mind
Pros of Yoga Burn:
- Follow along with instructions
- Money-back guarantee for 60 days
- Credible instructors
- Tailored for all fitness and experience levels
Cons of Yoga Burn:
- At 45 minutes, some customers may find the videos long
- Customers must follow a routine
- Some programs are only available on DVD
- May share customer information with third parties for marketing purposes