Old School New Body (OSNB) Created by Steve and Becky Holman is a unique program that will enable you to burn fat or ‘lose weight’ and slow down the aging process. The program has been designed to improve your look, make you lose weight, reverse the aging process, and even change your way of thinking.
What is the F4X workout?
F4X stands for Focus-4 Exercises. These would be 4 core exercises that have been identified as being the most effective.
- Squats
- Incline presses
- Bent over rows
- Upright rows
Features of Old School New Body
The Old School New Body hard copy essentially contains information about various exercises, diet, and lifestyle changes that will help people, especially those who are 40 years and above, to lose fat and build muscles. This program consists of a resistance workout wherein you will use low to moderate weights for exercising. This will help in building muscles, burning fat, and making your joints stronger.
The Old School New Body hard copy consists of three phases of the workout. These include:
- F4X Lean Workout – This is the first phase wherein you will be working out only on Mondays, Wednesdays, and Fridays. There are four basic exercises that will focus on all the muscle groups.
- F4X Shape Workout – This workout is similar to the lean workout, in the sense that you will exercise only on three days. However, the number of exercises will increase from four to eight or nine. Rather than focusing on all the muscle groups, each of these exercises will focus on one body part.
- F4X Build Workout – This is the final phase of the Old School New Body It is comparatively much more intense than the previous two phases and ideal for those who are into bodybuilding.
Benefits of Old School New Body:
- One of the main benefits is definitely the price of this program, which is just $20. In this $20, you will not only receive the Old School New Body hard copy but will also receive some amazing bonuses.
- For beginners, the illustrations were really a blessing! Through the illustrations, you could easily correct your posture while exercising which is a great way to avoid any injuries.
- The amount of detail is seriously a one-stop destination for complete information related to diet plans, workouts, Natural aphrodisiac, etc. Since these details are all tried and tested, you can rest assured that they are truly effective.
- You will no longer have the excuse of lack of time. This is because most of the workouts detailed in this book take less than an hour. This makes it easier for you to commit to the program and stay focused.
- This program can be followed by people who are in their 20s to those who are in their 50s and 60s.
- Another main benefit is that this Old School New Body hard book comes with a 60-day 100% money-back guarantee.
PROS of Old School New Body:
- The workout plans are top-notch. Very quick and efficient ~30 minutes for LEAN ~45 minutes for SHAPE ~60 minutes for BUILD
- You can get and keep some good results using just 4 exercises, indefinitely!
- Good for the young and the not so young! Men and Women! Easy on your joints, no joint pain.
- The nutrition plan laid out in the book is solid, well laid out, and should work for everyone. Though I get better results with Dr. Groves’ Diet and Intermittent Fasting
- Interviews and Reports don’t add huge value but they are free…
- 100% money-back guarantee – I doubt you’ll ever need it, but it’s nice to have
CONS of Old School New Body:
- Exercises could be described as better for clarity. More photos or links to videos.
- Interviews are rather extraneous
- Ultimate reports are nice but again doesn’t add huge value
- Supplement information is average
- The anti-aging claim is a generic result of building/toning muscle.
✅Check out all the details…it’s well worth a look:►Old School New Body Official Site