The Jump Manual by Jacob Hiller is a 12-week program that increases your vertical jump by 10 inches. It’s a digital product that downloads prior purchase which means you can start immediately. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce.
Jump Manual Workouts
In the membership section of the Jump Manual, you will find a workout chart that consists of 14 days (afterward you start over from the beginning) that tells you exactly what to do during each day. During these 14 days you are going to do:
Plyometric Jump Training (2 times):
Exercises like depth jump or medicine ball throw work on your explosiveness and teach your body how to quickly mobilize a lot of muscle fibers for a quicker and more powerful vertical jump. These exercises increase your vertical by teaching your central nervous system on how to work more efficiently and effectively. Expect the plyometric workouts to last around 90 minutes including warm-up and cool down.
Lower Body Strength Training (2 times):
The lower body workouts combine heavy weightlifting exercises like deadlifts and squats with more explosive movements like hang cleans. During these workouts, you not only strengthen the muscles that you need during a vertical jump, but you also teach them to use their strength in a quick and powerful fashion. To perform this workout you will need access to a gym with squat racks and heavy barbells. If you don’t have a gym membership then there are bodyweight alternatives, but of course, these exercises will limit the effect of the workout quite a bit.
Overall this workout consists of seven different exercises of which you will be doing four sets. Combined with the warm-up, cool down, and getting to the gym this workout takes 2 hours pretty easily.
Core Body workouts (4 times):
The core series is a rather short workout that you can do at home. Planks and other exercises intend to stabilize your core and improve the transfer of energy during the vertical jump. This workout is rather quick and will probably take you less than 30 minutes.
Stretch and Recover (all off-days):
Yep, you read that right! Even on off-days, you don’t really get off. Jacob Hiller provides you with a stretch & recovery routine that will help to improve your flexibility and improve muscular regeneration so that you will be back at 100% for the next workout.
Key Features Of The Jump Manual:
- Huge range of high-value bonus gifts
What is Inside the Jump Manual?
✅The Max Explosion Workout This is the exact workout that thousands of athletes have used to gain 10-20″ on their vertical jump, including techniques that you won’t find anyplace else. This is the blueprint Coach Hiller and his athletes use to develop a 40″ vertical leap*.
✅Exclusive Exercise Video Library the complete exercise library includes demonstrations of each exercise for easy implementation. They’ve also included non-weight variations of each exercise for those who don’t have access to a weight room.
✅Nutritional Acceleration The critical elements of eating for maximum gains without needing to change your entire lifestyle, because gains don’t happen in the gym, they happen when you recover properly.
✅Technique Hacks For Instant Gains Gaining explosive strength and quickness takes time but improving “movement efficiency” unlocks more of your available power and can add extra inches to your vertical leap quickly.
✅Personalized Coaching Help No matter how detailed the program is, you’re going to have questions about your specific situation. Our coaching help desk is designed so that you have direct and unlimited email access to their coaching staff to get feedback, critique videos of your workouts you send in, and get personal help all along the way.
✅See Results, Or It’s Free The Jump Manual has been proven time and time again to work. You have 60 full days to test it out for yourself. If you aren’t happy with your progress, they’ll work with you until you do, or give you a full refund. No hassles.
Main Benefits Of The Jump Manual:
- Lower Body Strength and Power Development
- Development Of Reactive Abilities and “Bounce”
- Stretch Shortening Cycle Optimization
- Vertical Jump Technique Development
- Dunking Technique Optimization
- Body Composition and Nutrition Optimization
Pros of the Jump Manual:
- Holistic Approach To Jump Training (Weight Training + Plyometric Exercises Provide Higher Max Vert Threshold Then Body-Weight Training Alone)
- Long Term Developed & Proven Protocol
- Based On Science-Based Evidence
- Ongoing One-On-One Coaching Available
- Premium Bonus Gift Set
- Progress Trackers
- Options For More Complex Progressions In The Future To Reduce Plateaus & Ensure Ongoing Jump Gains.
- Covers Critical Elements Of Nutrition For Max Gains (Body Composition + Recovery)
- Guaranteed Results Or Money Back
Cons of the Jump Manual:
- Some Videos Feel A Little Outdated (The Content Is Great Though!).
- Requires Access To Weights/Gym In Order To Optimize Results. Body-Weight Only Variations Will Likely Lead Less Significant Results. If You Don’t Have Access To Weight Training Equipment You May Be Better Off Considering Vert Shock.
- Background Music Can Get A Little Annoying With Repeated Viewing.
- Some Of The Older Information Could Be Removed To Make The Newer Information Easier To Follow.