Bar Brothers The System made by Lazar Novovic and Dusan Djolevic is a 12-week (or 3 months) step-by-step training program specifically designed to help you to build more muscle, strength, stamina, and endurance only with the help of your own body weight and some really basic equipment.
The whole program is made from many different videos and PDF files that teach you everything you need to know to be successful starting from the basics and slowly improving your skills and knowledge.
The system is great in that it gives you all the tools you need to get fit.
- Exercises
- Proper technique
- Tools to use
- Levels of difficulty
- Meals
- Tracker
What you get inside from the Bar Brothers The System:
- The complete 12-week Video Step-by-step transformation program (progressive day by day blueprint you can follow)
- 17 different video modules (Greatly Structured – Week by week, Day by day)
- 140 different workout videos (what impressed me the most is that they are never the same, are usually short – about 2-3 minutes long and get right to the point)
- Additional information about common setbacks and mistakes and how to avoid them
- Basic but useful nutritional advice (nutrition and training goes hand-by-hand)
- A 12-week printable calendar (which days to rest, what muscle groups to train, etc.)
- Every week comes with a detailed PDF document that has all the exercises, reps, sets, and rest time
- Unique short videos containing the workout you are going to do with a step-by-step tutorial
- Access to the private Facebook group – in there you can ask questions and Dusan, Lazar or anyone else can give you personal advice
- You also get different motivational speeches (short videos) at the beginning of every week about how you should not give up and keep pushing. This is a great little addition because it encourages you to keep going.
The whole 12-week training is divided into 3 different phases based on the level of difficulty.
- 1 – 4 Week – Beginner
- 4 – 8 Week – Intermediate
- 8 – 12 Week – Advanced
Some Benefits of Bar Brothers The System:
- It is a good program for both beginners and experts.
- The only thing you need is to pay attention to!
- It also works for women if they want.
- Start exercising from day one!
- Great HD videos!
- Short videos with key points about the exercises.
- Easy to follow and remember.
- Watch them on any device.
- Its a worth for money.
- Get everything you need in just one place!
- Unlike most gyms, these guys deliver.
- It works because it focuses on one thing and delivers.
- Easy to stick to it!
- The tracker on the platform is a great tool.
- Get accountability from the community.
- Don’t lose track of what’s important.
- Try it, risk-free!
- Get a 60-day money-back guarantee.
Pros of Bar Brothers The System:
- Ideal for beginners to advanced level.
- You gain mass and develop all-encompassing strength while losing fat with a significantly less risk of injury.
- No Gym Needed – The only types of equipment you need are some pullup and parallel bars which you can find at most parks.
- Easy to Use – They explain how to do everything from A to Z with step-by-step instructions through videos and daily workout sheets.
- Affordable – you get lifetime access at a low price of just $47 for a great value Calisthenics program that has been proven to work. Plus, it comes with a full 30-day money-back guarantee.
- An ideal workout for basketball players and competitive athletes who need to develop balanced muscle and strength naturally.
- The program includes over 140 videos of high-quality video content.
- The weekly motivation and discipline that you learn from this program can be applied to any goal in your life that you set your mind to.
- They offer great support if you need it at any time.
- There is also the option of additional advanced level training for those who want it.
Cons of Bar Brothers The System:
- The videos are all online and not downloadable. This means you can only access it when you have enough data or are near a WiFi connection.
- You have to be willing to put in the effort. You have to be prepared to dedicate 1 hour a day for 6 days a week over 12 weeks of the program.
- It’s not a program that you can take lightly. The results will come only by sticking to the program.
- Lack of Detailed Nutrition Information – They only show you how to make 1 energy shake and 1 homemade protein shake for the whole 12 weeks. I ended up buying their separate diet plan after the first month due to this.