Feel Good Knees Review

Feel Good Knees created by Todd Kuslikis is a program that teaches you how you can get rid of that consistent knee problem. It consists of deceptively simple exercises which are extremely effective. Simple pointers and tips are given, which would help you follow the program with ease. The foundation of the 12-week program is isometric exercises.

What is inside the Feel Good Knees program?

The Feel Good Knees is basically a digital program that makes it even easier for users to access it. It has a video library, pdf manuals as well as some bonuses. It is compatible with all devices and can be downloaded easily.

KEY PART –

• Introduction – This is a general outline of the whole program and its process.
• Companion Guide – pdf manuals consisting of the exercises explained through pictures.
• Pain Reduction Log – The user can log their changes and see their own progress.
• Video Library – Videos that demonstrate the exercises for all the phases.

BONUS –

• One Minute Rejuvenation – This is basically a finisher that is to be done after the 5-minute sequence.
• Posture Alignment Guide – This is a guide that discusses the six mistakes we commonly make with regards to posture and how we could correct them.

How Feel Good Knees Program Works?

The Feel Good Knees program is set up in a way to deal with the main causes of achy joints. Usually, knee pain is caused by postural misalignment, cartilage deterioration, and cellular inflammation.

Inflammation is simply described as the reaction of your body toward excessive stress caused by harmful irritants like repetitive movements. How you walk, sit, or stand can cause pain in the knees gradually without you even realizing it. Besides, even small misalignment can cause additional stress in the knees thereby creating long-term harmful effects in your joints. Cartilage breakdown or loose joints are also a major cause of knee pain.

After learning what’s causing your knees to hurt, Todd goes ahead to help you overcome the pain. He has organized his program in three phases with each running for a couple of weeks.

During the first phase, you’ll work on reducing inflammation and pain. The exercises at this stage are mild and simple yoga poses that soothe your knees to break off the cycle of immobility.

The next phase is more solid and challenging mainly focusing on knee rejuvenation. By now the pain should have subsided enough and the exercises at this stage are geared toward making your joints stronger.

The last phase is the knee renewal stage. Here, exercises are complex and quite rigorous since they incorporate your full body weight. By the end of this stage, your knees will be restored to their full functionality.

Pros of Feel Good Knees Program:

• The Feel Good Knees program is created by a trained nurse and a fitness instructor named Todd Kuslikis
• Todd Kuslikis really took the best practices of the East and West to come up with a unique program
• Money-back guarantee
• The program is based on years of clinical studies from independent researchers
• The isometric workout is proven to be an effective method and that’s the foundation of the Feel Good Knees program
• The routine is easy to follow
• The whole routine doesn’t take much of your time
• You don’t have to go to the gym or hire a physical therapist to make your knees better