My Back Pain Coach by Ian Har is a video course coaching program that helps people in distress by treating back pain and restoring the old and painless back. It alleviates tension from the muscles that are in pain like Latissimus Dorsi, Trapezius, and Levator Scapulae which are present at the back. It really targets the root of pain for usual healing so that you can get out of your pains and live an absolutely pain-free life.
It focuses on bringing vertebral column back to normal. This program operates on cervical, thoracic and lumber pain and targets on the factors that trigger inconvenience.
What Does The My Back Pain Package Include?
- Nine training videos:
Each video runs for about 30 minutes. The author shares a step-by-step procedure. He shares how to use the program. He specifies to us the exercises and basis of the coaching lessons.
- 8 movement exercises:
The author has performed the exercises to execute. He also has shared a printable diagrammatic representation of the exercises so that patient can have them in his hands.
- People can also reach the author. The program has also shared ways to communicate with the author.
Here are some step-by-step procedures of the My Back Pain Coach program:
- The first exercise program stimulates the muscles which are to be recovered. Through this, the muscles get relaxed resulting in relief.
- The second and third steps release the tension in the muscles in pain. These steps eliminate old tissues and blood.
- The fourth step is also a stretching exercise. This allows new blood to flow. The muscles get sufficient oxygen and nutrients and these give new life to the tissues. Muscles now get relaxed.
- The fifth step demands more fresh air. The stretching of the person is accompanied by some deep breathes so that he or she can have sufficient oxygen. The exercise urges long breathes. Muscles start to regain balance.
- The sixth step gives the spine a proper posture. Now it is in the original position and the pain reduces.
- The seventh and eighth steps help in a painless future.
These steps direct you to adapt to those positions which are painless and healthy for your body. Through this, you can also maintain your internal organs.
Benefits of My Back Pain Coach:
Helps in improving blood flow: The first step towards treating your back pain is to regulate the blood flow in your body. Irregularity in blood flow can lead to back pain related problems.
Activating imbalanced muscles: This step will balance all the muscles of your back so that the flowing blood can do its work. You will see some immediate results after this step as your muscles will be relaxed after this exercise.
Activating hip muscle: This step will help you keep your hip muscles in the proper position so that you can keep your back in the correct position.
Improve the overall alignment of your body: The biggest benefit of this program is that it will help you correct the alignment of your body. It will help you get rid of your back problems and also helps you from muscle-related problems.
Pros of My Back Pain Coach:
- You don’t need expensive stuff to help you do the exercises.
- The course is very easy to follow and implement
- It’s a form of treatment in that it helps your body to ‘rebalance’ itself for healing
- The price is great if you consider what’s being taught in the course
- It comes with 60 days money-back guarantee. If you think the program isn’t worth its price tag, you ask for a refund.
- Easy to understand: My Back Pain Coach reviews prove that all the videos provided in this program are simple and easy to understand. You do not need to do read long articles to help your back problems.
- Additional Features: There are additional features of this program which provides you with an email so that you can directly contact the creator(Ian Hart) of My Back Pain Coach program. This helps in clearing all your doubts related to the exercises.
- Experienced creator: The program is created by someone who has already gone through back pain problems and has all the experience you need to get rid of back pain.
Cons of My Back Pain Coach:
- You might not get an overnight relief after your first sessions. Some people may only see a great reduction in their pains after some weeks.
- For better results, you will have to practice those movements about 3 times a week for 3 weeks.
- Not available offline
✅Check out all the details…it’s well worth a look:►My Back Pain Coach Official Site