Overthrowing Anxiety by Christian Goodman is an online program that teaches you simple, natural ways to create a calmer life day-by-day. It’s all about taking small steps that make a huge difference in your mental health and life as a whole so you can get back to living the life you deserve.
The program talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.
Overthrowing Anxiety is a natural program that can be used to heal all types of anxiety, such as:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder
- Obsessive-Compulsive Disorder
- Panic Disorder
What Is Featured In The Overthrowing Anxiety Program?
You’ll get vital information on how to deal with your anxiety disorder symptoms naturally. It is a step-to-step program, meaning you are advised not to expect a quick fix option when you get the program. It allows you to gradually work on identifying the root causes of Anxiety and achieve a calmer life afterward. Moreover, with this program, you can expect the following categories:
- Daily activities: The category features several simple and effective daily activities that will keep your mind engaged and prevent it from diverting to other thinking.
- Mental exercises: The program comes with specific mental activities that help to boost one’s perception of the surrounding world. It is a vital healing process that ensures a better user’s outlook.
- Healthy goal-setting: The guide encourages users to set a one-time goal and focus on achieving important goals first. With this goal-setting method, users can overcome the anxiety and self-doubt that they might feel if they fail to accomplish their goals effectively.
- Self-care: The guide encourages people to use reverse psychology during self-pampering. It was recorded that many people suffer from anxiety disorders because they worry more about others. However, with this eBook, users are advised to adopt reverse psychology and focus on personal health, both mentally and physically, to stop their minds from overworking.
- Setting Priorities: Finally, through this program, users can set their priorities straight and focus on living a healthier, happier life.
What You Can Learn From the Overthrowing Anxiety eBook:
Part 1: Understanding What Is Anxiety Disorder
- Five main types of anxiety disorders
- Physiology and Anxiety.
- Psychology and Anxiety.
- Disclosing the root causes of anxiety disorders.
Part 2: Understanding and Accepting Anxiety Disorder
- Gaining understanding
- Where to begin
- Exercise or work towards acceptance.
- Self-assessment.
- Keeping a healing journal.
- Addressing time urgency.
- Finding acceptance.
- Accountability and responsibility.
- Support
Part 3: Implementing Change.
- Relaxing into the experience.
- You are responsible for what is in your control.
- Finding the courage to choose.
- Release what you no longer need.
- Changing lifestyle.
- Change your thoughts.
- Do you need medication?
Pros of Overthrowing Anxiety:
- Gentle way: This program helps you overcome your Anxiety disorders gently, by being kind to yourself
- Simple and straightforward: Overthrowing Anxiety review prove these methods are simple, integrating into your life easily
- Scientific and research-based: The program takes a look at the root causes of Anxiety disorders and suggests solutions backed by ample research
- No timelines: According to Christian Goodmans Overthrowing Anxiety reviews, there is no end to the program in terms of a fixed timeline which means you can take as much time as you want
- Moneyback guarantee: The program comes with a 60-day moneyback guarantee
Cons of Overthrowing Anxiety:
- Not a quick-fix: The program does not promise miraculous results in a short span
- Requires sincerity: The methods it suggests require your complete involvement and adherence
- Extra cost: This is mainly a digital program and there are extra charges for the printed book