The 21-Day Smoothie Diet, created by Drew Sgoutas, is a digital program to help you get in shape within just three weeks – with just smoothies. The balance of nutrients and the schedule for consumption will help you in that. This online program gives you all the recipes, drink schedules, healthy eating guides, and more to take your smoothies to the next level.
The ingredients of the smoothies may vary, mainly depending on fruits, vegetables, protein, and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. The meal should not be high in calories or else it not come up with the desired results. The Smoothie Diet guide also helps you with some high-fiber snacks and low sugar options.
The Smoothie Diet review contains two plans. The first one – “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel full all day long.
Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.
You can also modify sometimes, following a “flex day”- where you have a smoothie followed by two meals. But The Smoothie Diet pdf is not recommended for people having food allergies. So consult a doctor or get a regular checkup before starting a Smoothie diet for weight loss.
How The Smoothie Diet System Works:
On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results, it should be lower in calories. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.
Here’s a quick look at what you get in the Smoothie Diet:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Diabetes-Friendly Recipes
- Gluten-Free Recipes
- Smoothies for Kids
Pros of the Smoothie Diet:
- Low-calorie smoothie meals with natural ingredients
- Makes grocery shopping easier with shopping lists
- Quick and easy meal preparation and consumption
- Noticeable loss of weight and fat in less than a month
- Excellent way to improvise skin, hair, and body
Cons of the Smoothie Diet:
- Diet rich in carbohydrates, though all of it is complex and natural
- Must start mindful eating habits to sustain the results of the diet
- Only available for sale on the Official Website
✅Check out all the details…it’s well worth a look:►The 21-Day Smoothie Diet Official Site